FOODY FUN
  • HOME
  • Recipes
    • Firsts | Snacks | Appetizers >
      • Savory Pesto Cheesecake
      • Jackfruit Buffalo Dip
      • Oysterettes
      • Citrus Poached Fish Croquettes
      • Fresh Fruit Salsa
      • Mushroom Pate'
      • Tahini Honey Dip
      • Spiced Pecans
      • Pumpkin Hummous
      • Olive Tapenade
      • Baked Salami
      • Curried Coconut Cocktail Nuts
      • Spiced Olives
      • Salmon Ball
      • Salmon Mousse
    • Cocktails & Beverages >
      • Pomtini
      • Maple Bourbon Cider
      • Apple Cider Bourbon Punch
      • Manischewitz Sangria
      • Sangria
      • Gayle's Bloody Mary
      • Golden Milk
    • Soups >
      • Three Sisters Chowder
      • Creamy Peanut Soup
      • Creamy Vegetable Soup
      • Butternut Squash Soup
      • Creamy Pea Soup
    • Salads >
      • Classic Israeli Salad
      • Eggplant Salad
      • Colorful Pepper Salad
      • Green Herb Salad
    • Sides >
      • Sides - Smashed Root Vegetables
    • Mains >
      • Skillet Chicken with Fruit
      • Israeli Chicken Skewers
      • Tunisian Fish Cakes with Spicy Lemon Paprika Aioli
      • Shakshukah
      • Chickpea Almond Stew
      • Mushroom Walnut Loaf w/Mushroom Gravy
      • Stuffed Cabbage
      • Israeli Kabobs
      • Fauxberry Pie
    • Desserts >
      • Fruit Compote
      • Sweet Israeli Couscous
      • Fresh Fruit Crisp with Super Crunchy Topping
      • Dried Fruit Biscotti
      • Plum Kuchen
      • Pie Dough Fries
    • Condiments >
      • Mayonnaise
      • Vegan Sour Cream
      • Ketchup
      • Yellow Mustard
      • Tartar Sauce
      • Tehina
      • Peanut Sauce
  • Stories
    • Seasonal Eating >
      • Foody Fun CSA
      • Summertime Israeli Barbeque
      • The Three Sisters
      • Winter Root Vegetables
    • Tips & Tricks >
      • Picky Eaters
      • Cooking for Seniors
      • Meal & Party Planning
      • Soup Tips
      • Cooking from your Pantry
      • Peeling & Cutting Awkward Fruits & Vegetables
      • Ingredient Tips
      • How to Make a Cheese Plate
      • Meal Inspiration
    • American Holidays >
      • Thanksgiving
      • New Year's Eve Indulgence
    • Jewish Holidays >
      • Rosh Hashana
      • Sukkot
      • Tu b'Shvat
      • Passover Planning
      • Kitniyot: To Eat or Not to Eat?
      • Why is there an Orange on the Seder Plate?
      • Kosher Meal Planning & Substitutions
      • Kosher Cheese
    • Food Trends >
      • Fancy Food Show 2023
      • Fancy Food Show 2019
      • Kosher Fest 2019
      • Beyond Impossible - Plant-Based Meat Substitutes

Meal Inspiration (or How I Build a Meal from My STOCKED Kitchen)

2/22/2023

0 Comments

 
This is an example of how I put together a quick week-night meal. Sometimes it starts with the main (or protein) and sometimes, like this example, it starts with a side.
Picture
Salmon with Golden Milk Sauce, Peanut Broccoli Slaw & Pan-Fried Potatoes
The Original Inspiration - Broccoli Slaw
We had dinner at my sister’s a few nights ago. She made roasted broccoli, but only used the florets. There were 3 large stems leftover, which I took home to use for a slaw, because I remembered that I had leftover peanut sauce in the fridge.

The sauce was much spicier than I remembered (or maybe it got hotter sitting in the fridge.) So, I mixed it with some mayonnaise to calm the heat and thin it out a bit. I grated the broccoli stems and a carrot in a food processor; mixed with the peanut / mayo sauce and voila’ – Broccoli Slaw!

The Protein
I defrosted 2 pieces of salmon. But how to season them? I thought about something Asian, specifically Chinese, to go with the peanut sauce, but my husband ate leftover Chicken Stir fry for lunch, so I wanted to go in another direction. Still Asian, but what about a more Indian-y variation?

I defrosted a container of coconut milk, that was leftover when I used only part of a container some time ago. I mixed about half with curry powder and marinated the fish in it.

The Sauce
I still had about a cup of coconut milk left, so it occurred to me that I could make a sauce. I mixed up a quick roux (1 TBSP soft butter + 1 TBSP flour) to thicken it.
Another Side
The meal needed another side. I thought about using an acorn squash, but decided on a potato. (Not rice, because husband had rice with his stir fry lunch.) I wanted to keep it simple. I scrubbed the potato, cut it into thick slices, and boiled them in salted water until soft, but still firm enough to hold together as slices. 

​Getting it Done
About 15 minutes before mealtime, I started cooking everything at the same time.
  1. I heated up the coconut milk in a small sauce pan, started the salmon (skin side up) in a small skillet, and the potato slices in a larger skillet in some melted butter. 
  2. When small bubbles appeared in the milk, I turned down the heat, whisked some of the hot milk into the roux, then added the roux back into the pot, whisking the whole time. I seasoned with salt and pepper, but a quick taste told me it need something more. I added some leftover Golden Milk and a little more curry powder, whisked until smooth and turned way down to lowest fire.
  3. Then I turned the fish and the potatoes over. Fish finished first, so I moved it to a smaller burner with a very low flame to stay warm and crisped up the potatoes on both sides.
Everything cooked in about 15 minutes and got done at the same time. I plated the meal when my husband finished his last work call for the day. 
0 Comments

    Cooking.
    Eating.
    Writing.
    Teaching.

    ​

    Sharing everything I've learned in my kitchen to help you in yours.
    Picture

    Archives

    April 2024
    September 2023
    August 2023
    February 2023
    September 2022
    August 2022
    July 2022
    January 2022
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    December 2020

    Categories

    All
    1 Seasonal Eating
    2 Tips & Tricks
    4 Jewish Holidays
    5 Food Trends

    RSS Feed

Proudly powered by Weebly
  • HOME
  • Recipes
    • Firsts | Snacks | Appetizers >
      • Savory Pesto Cheesecake
      • Jackfruit Buffalo Dip
      • Oysterettes
      • Citrus Poached Fish Croquettes
      • Fresh Fruit Salsa
      • Mushroom Pate'
      • Tahini Honey Dip
      • Spiced Pecans
      • Pumpkin Hummous
      • Olive Tapenade
      • Baked Salami
      • Curried Coconut Cocktail Nuts
      • Spiced Olives
      • Salmon Ball
      • Salmon Mousse
    • Cocktails & Beverages >
      • Pomtini
      • Maple Bourbon Cider
      • Apple Cider Bourbon Punch
      • Manischewitz Sangria
      • Sangria
      • Gayle's Bloody Mary
      • Golden Milk
    • Soups >
      • Three Sisters Chowder
      • Creamy Peanut Soup
      • Creamy Vegetable Soup
      • Butternut Squash Soup
      • Creamy Pea Soup
    • Salads >
      • Classic Israeli Salad
      • Eggplant Salad
      • Colorful Pepper Salad
      • Green Herb Salad
    • Sides >
      • Sides - Smashed Root Vegetables
    • Mains >
      • Skillet Chicken with Fruit
      • Israeli Chicken Skewers
      • Tunisian Fish Cakes with Spicy Lemon Paprika Aioli
      • Shakshukah
      • Chickpea Almond Stew
      • Mushroom Walnut Loaf w/Mushroom Gravy
      • Stuffed Cabbage
      • Israeli Kabobs
      • Fauxberry Pie
    • Desserts >
      • Fruit Compote
      • Sweet Israeli Couscous
      • Fresh Fruit Crisp with Super Crunchy Topping
      • Dried Fruit Biscotti
      • Plum Kuchen
      • Pie Dough Fries
    • Condiments >
      • Mayonnaise
      • Vegan Sour Cream
      • Ketchup
      • Yellow Mustard
      • Tartar Sauce
      • Tehina
      • Peanut Sauce
  • Stories
    • Seasonal Eating >
      • Foody Fun CSA
      • Summertime Israeli Barbeque
      • The Three Sisters
      • Winter Root Vegetables
    • Tips & Tricks >
      • Picky Eaters
      • Cooking for Seniors
      • Meal & Party Planning
      • Soup Tips
      • Cooking from your Pantry
      • Peeling & Cutting Awkward Fruits & Vegetables
      • Ingredient Tips
      • How to Make a Cheese Plate
      • Meal Inspiration
    • American Holidays >
      • Thanksgiving
      • New Year's Eve Indulgence
    • Jewish Holidays >
      • Rosh Hashana
      • Sukkot
      • Tu b'Shvat
      • Passover Planning
      • Kitniyot: To Eat or Not to Eat?
      • Why is there an Orange on the Seder Plate?
      • Kosher Meal Planning & Substitutions
      • Kosher Cheese
    • Food Trends >
      • Fancy Food Show 2023
      • Fancy Food Show 2019
      • Kosher Fest 2019
      • Beyond Impossible - Plant-Based Meat Substitutes