Breakfast
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M=Meat | P=Parve (no meat, no dairy) | D=Dairy | VEG=Vegetarian | V=Vegan | GF=Gluten Free |
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Yogurt Fruit Bowl D | VEG | GF
Makes 1 serving Like the Breakfast Smoothie, this bowl is delicious and filling. I use nuts for crunch and for their nutritional punch. Here’s why it’s good for you. Greek Yogurt: protein, vitamins B12, B2 & B5, & A, calcium, phosphorus, potassium, zinc, selenium, & live yogurt cultures for gut health. Labne or kefir are good choices too. Fruit: antioxidants, fiber, vitamins, & minerals Nuts: fiber, antioxidants, healthy fats, vitamins & minerals, protein Use any nuts you like; use one type or mix ‘em up. I like salted or lightly salted nuts; that little pop of salt adds balance to the tangy yogurt and sweet fruit. If you prefer it a little sweeter, a small drizzle of honey also brings anti-inflammatory antioxidants to the party. For the amounts, follow the suggested package serving size for each item. |
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Ingredients
¼ C Greek yogurt, any fat content
About ¼ - ½ C fresh or frozen fruit
1 – 2 TBSP chopped nuts
¼ C Greek yogurt, any fat content
About ¼ - ½ C fresh or frozen fruit
1 – 2 TBSP chopped nuts